Dr Kevin L. Prentice DC
17810 Davenport Rd, Ste 110
Dallas, TX 75252
972-420-0001
The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Our goal is to empower a patients to take charge of their own health and future, educating them about their condition to decrease their need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact our practice at any time to make an appointment with our doctor.
Exercise and other kinds of physical activity can go far in keeping your body strong and healthy, able to fight disease, and ward off injuries from pulling, pushing, and lifting. A healthy and fit body also generally recovers faster from injury and pain.
In general, there are three basic types of exercise: strengthening, stretching, and aerobic.
Here's a brief description:
Other kinds of mild exercises include those that help you correct or maintain good posture (with a focus on the neck and back) and ease tension from prolonged periods of sitting.